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Self-Care Archives - Bring Change to Mind

Calls to the Void by Liz Beaver

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People need to feel safe opening up about these weird thoughts that don’t quite fit into a “normal” checklist of casual mental illness. There are those out there who just need someone to reassure them. There are also many who truly need this space so they don’t harm themselves.

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Dealing With Dissociation

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It’s as if I’m stuck in a dream, watching a movie about my life, but I don’t know the plot, the characters are completely foreign, and I’m the only person in the theater. I’m both involved and detached simultaneously, unable to make connections with others or the outside world.

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On Being Thankful For Support

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Coming out as mentally ill is hard, or it can be. It’s one thing to discuss symptoms and solutions with a doctor; it’s something altogether different to disclose a diagnosis to a friend, family member, or coworker. Making the decision to be open about one’s mental illness can help strengthen already solid bonds of friendship and familiarity. Conversely, it can create distance between people, depending on their levels of comfort, education, and acceptance.

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The Power of Music

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I have very little power over things in my life, except for how I choose to perceive things. I can’t control other people’s actions or words, or any circumstance that comes my way from out in left field, or the frequency that my bipolar challenges run on. But I can choose to surround myself with positive energy, including music.

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Hoping for a “ Good Day “

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Use self-care skills like stretching, meditation, self-massage, and breathing techniques as needed through the day;
Be an active listener, try to be a good communicator, open to negotiate and compromise, and enter into interactions with an open-mind and heart. Ask questions, and make less assumptions. Set limits and boundaries as needed, with diplomacy and politeness.

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