I have very little power over things in my life, except for how I choose to perceive things. I can’t control other people’s actions or words, or any circumstance that comes my way from out in left field, or the frequency that my bipolar challenges run on. But I can choose to surround myself with positive energy, including music.
While insomnia seems to be a frequent visitor to those who struggle with mental illness or disorders, it can also cause them. Because of changes in the brain during sleep deprivation, stress, anxiety, and depression are more common in the chronically sleep deprived.
Use self-care skills like stretching, meditation, self-massage, and breathing techniques as needed through the day;
Be an active listener, try to be a good communicator, open to negotiate and compromise, and enter into interactions with an open-mind and heart. Ask questions, and make less assumptions. Set limits and boundaries as needed, with diplomacy and politeness.
I can’t really begin to describe how it feels to “go manic” other than it feels like your brain is being taken over and that you have this heightened sense of paranoia. For me, that meant that the government was watching me, studying my every move.
Mental health disorders are difficult. They are journeys with long paths, paths that curve in many directions. The greatest gifts my journey brought me were true loved ones, strength, my voice, and the honor of working beside Veterans (they take me under their wings and treat me like one of their own). So now I give you the opportunity to speak up. Speak loudly and without shame.
It’s the first word that seems to come to mind when we are feeling that things are occurring too much, too fast, and / or too confusing to absorb and manage. We just simply say, we’re “stressed out”, “under stress”, or “too stressed” to handle it. When we are feeling such immense stress, we generally, and ultimately, don’t take the time to slow down to truly identify all that is happening in our minds, our bodies, and our spirit at those moments.
Of course, the first thing that comes into play is the stigma. The number of times I’ve heard someone say, “I’m so OCD!” the pop culture meme for explaining away control issues. At this point I’m aware of how social stigma functions, so I won’t be letting it get me down. Still, it’s out there in spades, pushing the self-stigma triggers ever more so, prompting mindful response over knee-jerk reaction. Dealing with another diagnosis is challenging enough without letting stigma derail my quality of life.
The staff on our wing had their work cut out for them, with twenty-four patients to attend to. Community therapy concentrated on setting and achieving goals. Occupational therapy focused on creatively integrating right- and left-brained processes. Twenty-four individual viewpoints on life; twenty-four souls needing to communicate, each in their own unique way. A microcosm of the very world we longed to be a part of, treating one another with respect when someone went off the rails, supporting one another when life’s lessons got too hard to shoulder alone.
“I focus on creating now, instead of destroying myself. My stitching gives me a reason to keep going, to keep fighting. I have to finish so many portraits,” she says of the benefits the stitching process provides for her mental health. “I start something to bring comfort to someone else and it ends up bringing comfort to myself. It’s like a circle. By helping others I’m helping myself.”“I focus on creating now, instead of destroying myself. My stitching gives me a reason to keep going, to keep fighting. I have to finish so many portraits,” she says of the benefits the stitching process provides for her mental health. “I start something to bring comfort to someone else and it ends up bringing comfort to myself. It’s like a circle. By helping others I’m helping myself.”