All Posts By

Sean Krainert

Maintaining Status Quo is My Best Sometimes

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I feel that at my core, I’m a pretty positive guy. I don’t play the victim to my illness or my circumstances. I’m resilient and can handle anything. Maybe my life is predestined to be one of constant struggle. I don’t know. I do know I’m more than exhausted from being irrationally positive all the time. It’s draining and I can’t do it anymore.

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How I Explain Bipolar Disorder to a New Friend

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I always want people to immediately understand bipolar as I do, and it is frustrating. How do you explain something so immense, and intricate, in a couple of minutes of causal conversation? I just want to get from point A to point B, quickly. But I have found that saying “hello, my name is Sean, and I have bipolar disorder,” isn’t the most effective way to set the groundwork for any type of relationship.

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The Only Road to Respite

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The first time I sought out a professional respite, a brief moment flashed by where I let out a genuine sigh of relief. After months of insomnia, I was fighting off sleep during work hours, often dosing off where I stood. There was no longer a struggle for a balance between keeping myself together, and falling into rapid cycles of mania and depression. At that point, I was holding on by a thread for my life. The morning that thread snapped, I walked into work at 4a. I realized I could no longer keep my composure and fight the rising madness I tightly kept contained inside. At 6a, I walked out of my job, called a friend, and asked for a ride to the ER. I was finally ok with giving in and seeking what I thought was going to be a period of rest and relief from my difficult and unmanageable life.

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Love is not enough.

By | Blog | 7 Comments

Love has kept me alive, on some level, surviving. The kind words and warm hugs and genuine concern from people that love me has kept me holding on by a string all these years. I can imagine that without multiple interjections at just the right moment, I wouldn’t be here. But unfortunately, love from others hasn’t been a strong enough power to make me want to thrive. It wasn’t until I had tools that I could master and manipulate that I began to want to try a little bit harder to do more than survive. Before, I just stuck around for the people that love me, feeling obligated to stay alive to thank them for their unwavering love. I figured I didn’t want to disappoint them anymore, so I would try each day to continue. But now, I get up for me. That doesn’t mean I don’t love and live for my family and loved ones too. But for once, I live for me as well.

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What To Do During The In-Between

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With bipolar disorder, it’s a given that I will crash into deep depressions out of thin air for days or weeks at a time. Or that I will inevitably snap into manic episodes for no reason for long stretches as well. Or the worst. A mixed state. Thinking about those unbearable bouts terrifies me. Since I am so sure these unpredictable periods of my life will come into play every single year, I spend all of the time when I’m not “in” one of those three states worrying about when they will hit.

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Methodically Preparing For An Unexpected Lesson

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When I say I like to be prepared, it is an immense understatement. I take pride in being prepared for the known, and the unknown. I obsessively play the tape through every possible scenario knowing that being fully equipped for each one will boost my mood up a notch. But in all actuality, I obsess over having to know what to expect at every turn, from hour to hour and day to day. My routine and planning consumes my thoughts. So while I feel I cannot rest until I am prepared for every task, every day, every adventure…I never really feel prepared. Never at rest. There is always something tugging at my nerves.

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