All Posts By

Kate Lynch O'Neil

Full Time Unemployment

By | Blog | 2 Comments

Thankfully, now I’m in a good place. Even on a bad day, life is pretty good. I believe this is in part due to more day-to-day routine, calm and time for joy. I have the space to see the middle-of-the road moods before they can fester into something more serious.

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My Stigma

By | Blog | 7 Comments

I now remind myself that my strength and courage are miracles and it’s okay to let myself shine. Overcoming shame took at least a lifetime’s worth of recovery work. I wonder how long it would have taken to find peace if stigma didn’t exist. Maybe someday someone managing a mental illness will know.

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Gratitude – A Tool for Positive Thinking

By | Blog | One Comment

Take a minute to jot down your gratitude’s. The practice can turn the negatives to positives and I believe make the pain – both physical and mental – a little more manageable. Since the time it’s taken me to type out this list, the pain has subsided. Maybe I’m just distracted. Maybe the pain isn’t as bad as I thought. I really don’t care. I feel grounded and centered in this moment.

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Living a Program

By | Blog | 3 Comments

Reality is far more joyful and content than any moment living the thrill of mania or a good high. Being sane and clean beats insanity or illegal drug use any day –factoring ups, downs or anything in between. While this may sound like easy logic to some, it presents a life worth living to me. There’s nothing boring about that.

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My New Beginning

By | Blog | 8 Comments

Through a 12-step program, I tried coping with my new, clean life. But I was still consumed with self-loathing, insecurities, imaginary judgments, and panic attacks. At the same time, I had lofty thoughts and philosophies, grand plans and delusions. I was right back in the kind of spiraling bipolar episode I’d been bandaging for more than seven years.

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